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Banana Bars

Ingredients

200g oats

2 bananas - the riper the better!

2 tbsp Nut Butter (my preference is almond)

100ml Almond Milk

1 tbsp of spice (cinnamon is great but whatever you have in the cupboard)

1 tbsp of agave syrup (or maple syrup or raw honey)

1 teaspoon of extract (or vanilla powder)

Oil for greasing the baking dish - coconut brings extra flavour but whatever you have is fine


Instructions
 

Preheat oven to 180oC (fan 160oC)

Oil a baking tin (about 20cm sq - I use a round tin so I'm 'forced' to eat the cut offs when making into bars - sneaky huh?)

Place all the ingredients into a food processor until well combined (if you don't have a food processor throughly mash the bananas in a bowl and then mix in all the other ingredients)

Press mixture into the tin and bake for 12-15 mins.

Leave to cool before turning out of the tin and cutting into bars.

Store in an airtight container in the fridge - will last up to 5 days but never survive that long in my house!


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